Tag Archives: exercise

  1. Health Wise Home’s “6 Weeks to a Healthier You” Challenge: Week 5

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    February 4, 2014 by healthwisehome

    Welcome to Week 5 of the Health Wise Home “6 Weeks to a Healthier You” Challenge! For those of you that …
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  2. Fitness Friday: Why Your Body NEEDS to Swip!

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    May 24, 2013 by healthwisehome

      It’s Fitness Friday, Chickies! I Solemnly Swear to Swip. Seriously. Not every addiction is bad for you. You don’t …
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  3. Fitness Friday: Weathering the Red Storm

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    March 1, 2013 by healthwisehome

    Here it is, our first Fitness Friday at Health Wise Home brought to you by Mary of Real Chicks Fitness. …
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Our Health Wise Home family

Welcome to Health Wise Home! I'm Sarah, a wife and mother of three working towards building a Health Wise Home for our family. I am a Certified Health Education Specialist and it is my mission to EDUCATE, EMPOWER, AND INSPIRE others to help build a healthier future by sharing valuable information, healthy recipes, and practical advice. I hope that you will follow along!

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