Category Archives: Fitness

  1. Health Wise Home’s “6 Weeks to a Healthier You” Challenge: Week 5

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    February 3, 2015 by healthwisehome

    Welcome to Week 5 of the Health Wise Home “6 Weeks to a Healthier You” Challenge! For those of you …
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  2. Health Wise Home: I Will Not Be Defeated By Winter!!!

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    February 19, 2014 by healthwisehome

    ***Disclaimer: My posts are usually pretty squeaky clean, but this post does have a few choice 5-letter words.So, if you …
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  3. Fitness Friday: SHINTS!

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    August 17, 2013 by healthwisehome

      It’s Fitness Friday, Chickies! Got the ShiNts? Shin splints, or what I not-so-lovingly call SHINTS, are one of the …
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  4. Fitness Friday: Workout Recovery

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    August 10, 2013 by healthwisehome

      It’s Fitness Friday, Chickies! Post Workout Munchies for Optimum Results The absolute worst thing you can do to your …
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  5. Fitness Friday: It’s Getting HOOOOT in Here!

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    July 26, 2013 by healthwisehome

    It’s Fitness Friday, Chickies! It’s Gettin’ HOT In Here! Nelly had the down low on Virginia summers, and I’m thinking …
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  6. Fitness Friday: Cardio Killer

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    July 13, 2013 by healthwisehome

    It’s Fitness Friday, Chickies! CARDIO KILLS! How to Successfully NOT Reach Your Goals How many times have you come across …
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  7. Fitness Friday: Stepping Out

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    June 28, 2013 by healthwisehome

    Hi Everyone! It is Fitness Friday! I just wanted to seek into Mary’s post for one quick second to thank …
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Our Health Wise Home family

Welcome to Health Wise Home! I'm Sarah, a wife and mother of three working towards building a Health Wise Home for our family. I am a Certified Health Education Specialist and it is my mission to EDUCATE, EMPOWER, AND INSPIRE others to help build a healthier future by sharing valuable information, healthy recipes, and practical advice. I hope that you will follow along!

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